The Art of Living

Documentary

2025 Norway

28 minutes

Language: Norwegian
Subtitles: English

Made by students at the Norwegian TV-School, University of Inland, Lillehammer.

Director: Lydia Diana Kok

Producer: Andreas Nikolai Nilssen
Photographer: Daniel Miranda Risan
Editing/Audio Post-Production: Olav Knardal 
Post-Production/Sound: Espen Thuv
Composer: Siddy Kristiane Vibran

Synopsis

This short film tells the story of Anniken, a young woman who struggled with self-criticism and feelings of worthlessness that began in adolescence. Comparing herself to others led to self-loathing, which worsened over time and culminated in a serious, planned suicide attempt during high school. She survived thanks to the quick actions of a caring friend and her mother.

The film focuses on resilience and recovery, showing how inner strength and supportive relationships—especially with her family—played a key role in her healing. It highlights how meaningful human connections can be during life crises and how her experience ultimately deepened her family’s relationships.

It also touches on sources of comfort and inspiration in her life, including her dog Potter and her passion for theater, where she now finds joy and self-expression. Overall, the film emphasizes hope, connection, and the possibility of finding a new path forward.